Видео с ютуба Benjamin Bikman Fasting

BEN BIKMAN | FASTING EASY? add butter & MCT oil: no effect on insulin, mTOR, autophagy

21: Intermittent Fasting with Dr. Ben Bikman

85: How Autophagy Protects Your Cells and Boosts Longevity with Dr. Ben Bikman

How to QUICKLY Reverse Insulin Resistance! | Dr. Ben Bikman

A Conversation with Dr. Ben Bikman | Jason Fung

97: “Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained with Dr. Ben Bikman

BEN BIKMAN | FAST 16 HOURS? …& INSULIN SENSITIVE then: BURN EXCESS FAT

122: Почему стресс, голодание и низкоуглеводная диета повышают уровень кетонов с доктором Беном Б...

Учёный, изучающий жировые клетки, рассказывает, как избавиться от жира и поддерживать его в норме...

Dr. Bikman's Thoughts About Intermittent Fasting

98: Cortisol & Insulin Resistance: How Cortisol Drives Fat Gain & Carb Cravings with Dr. Ben Bikman

What Does Dr. Ben Bikman Eat in a Day?

What is the difference between a caloric fast and a nutrient fast?

BEN BIKMAN | FIRST: CUT INSULIN…lose BODY FAT EASILY: NO HUNGER FASTING!

If You DO THIS Your Insulin Resistance Will Be Normal FAST! | Dr. Ben Bikman

BEN BIKMAN mc4 | FAST 16 hours & are Insulin sensitive? BURNS EXCESS FAT!

БЕН БИКМАН 8 | ПРЕРЫВИСТОЕ ГОЛОДАНИЕ: завершите пост разумным приемом пищи!

BEN BIKMAN | INTERMITTENT FASTING? …end with a SMART MEAL

Are there “best times” to take berberine and apple cider vinegar?

Does it matter how you break a fast?